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"Ayuh" - Life | "Veda" - Knowledge
Ayurveda is a holistic, natural medical science that originated thousands of years ago in the Indian subcontinent. According to Ayurveda dis-ease happens when we stop listening to our innate intelligence and start living in disharmony with nature (universal principles) and our basic constitution.
The imbalance or disharmony in the body is created by internal & external factors. These may include: diet, lifestyle, seasons, place of habitation, physical or emotional traumas, negative thinking and negative family or work relationships, etc. The focus of Ayurvedic medicine is not the dis-ease but the underlying energy systems that support the health. When these energy systems are not balanced, disease conditions occur.
Ayurveda is an energetic medecine that affects change through: proper nutrition and food combinations, lifestyle counseling, herbs, meditation, yoga, imagery, breath work (pranayama), sound (mantra), chakra therapy, spirituality, and aromathermapy.
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Check the events page for information on the
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Meera Chaturvedi, BA, is a graduate of The Ayurvedic Institute under Dr. Vasant Lad. She is also a certified Clinical Hypnotherapist, Reiki master, and Sacred Counselor. Meera is a graduate of UC Berkeley in Psychology and has done graduate work in Marraige Family Therapy.
She brings into her practice over 20 years of experience in mind/body healing. Her previous work includes deep cellular memory integration work using guided imagery, breathwork, and shamanic, intuitive meditation practices. She has led groups, retreats, and workshops in pain/stress management, meditation, spirituality, death & dying, self healing and Reiki.
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contact Meera:
meerachat@hotmail.com
510.229.8189
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