NEW! Fertility Yoga
Mondays, 7:30-9:00pm

In this weekly practice session, we will explore the use of yoga to support fertility.  The practice blends gentle hatha flow, yin yoga and restorative yoga and will vary week to week.  Mindfulness meditation, fertility-centered guided imagery and pranayama (breathing practices) will also be a regular part of class.  Focus will be on improving circulation and energy flow to the reproductive system and balancing the delicate hormonal system through specific poses and yogic techniques.  Most of all, this gentle practice will help those trying to conceive to deeply relax, open the heart and connect to a higher purpose.  Both those hoping to conceive naturally and those undergoing medical treatments, like IVF, are welcome in class.  Plenty of modifications will be given for different stages of the natural monthly cycle and for those in a current IUI or IVF cycle.  Women undergoing IVF should not attend class for at least 48 hours post-retrieval and 48 hours post-transfer and should obtain doctor approval before attending.  Both women and men are welcome in class.

Pre-Natal Yoga
Pre-Natal Yoga offers pregnant women a complete system for total health and well being of the body, mind and emotions. It relieves many of the common discomforts of pregnancy. Read more

Schedule
Monday 10-11:30
Wednesday 6:00-7:25 pm
Saturday 11:15-12:45
Thursdays at 10:00-11:30am

1st Wed. night of each month is couples night (But all are welcome, singles or otherwise!). Learn more here

 

Post-Natal Yoga
Post-Natal Yoga classes address the major transition to motherhood. These classes support new mothers in regaining their bodies after the demands of pregnancy. Read more

Schedule
Post-Natal 4-Week Series with Claudia F. McCafferey
Mondays and Thursdays, begins again each month.
Monday 11:45-1:15
Thursdays at 11:45-1:15
Learn more

Post-Natal 4 Class card $65
see other special packages here

New! Yoga + Fertility
February 26, 2012

with Kat Atkinson
2:30-5:00pm
$30 advance / $35 drop-in

In this workshop we will explore the use of yoga to naturally enhance fertility. Guidance will be given on which poses and techniques are most beneficial and which ones should be avoided at different stages of the monthly cycle or while undergoing IVF.

Find our pre and post natal courses in "Birthways"

Testimonials

"...the 1 day workshop, it was very good at helping me trust my body to do its job; birth is not done w/ the intellect" ...

"I went to Claudia's prenatal classes throughout most of my pregnancy. In her classes, I developed the strength and body awareness to carry me through labor and birth into new motherhood. Claudia has a healer's heart and intuition. When she gives an assist or adjustment, my whole body sighs with relief. Currently I am enjoying her postnatal classes in which her wisdom as a mother, a yogi and dancer, is helping me recover, body and mind, from birth. Claudia creates a wonderful environment where women can connect with each other in these precious times of transition."

Read more testimonials

Bina Jangda - Acupuncturist and Herbalist specializing in Fertility, Labor Induction, and Pre & Post Natal Care...learn more or visit www.binajangdalac.com

©2012 Seventh Heaven Alchemy, LLC