studio schedule classes teachers events resources location

CLASS SCHEDULE

   Sign up for classes online!

MONDAY l TUESDAY l WEDNESDAY l THURSDAY l FRIDAY l SATURDAY l SUNDAY

MONDAY
  7:00 - 8:30 Power Vinyasa Naushon Kabat-Zinn 1-3
New Class! 10:00-11:30 Pre-Natal Claudia McCaffery  
  10:00-11:30 Anusara Inspired Nicole Becker 1-3
New Series! 11:45 - 1:15 Post-Natal Series Claudia McCaffery  
  12:00 - 1:00 Noon Yoga
Nicole Becker 1-3
5:30 - 7:00 Ashtanga Vinyasa Nadine Johnson 2-3
  6:00 - 7:30 Restorative Deborah Saliby  
  6:00 - 7:25 Vinyasa Charu Rachlis 1-3
  7:30 - 9:15 AcroYoga Tyler Blank 2-3
  7:30 - 9:00 Iyengar Todd Semo 1-3
  7:45 - 9:00 Hoolie Hoop Series (no drop-ins) Miss Rosie  

 

TUESDAY
9:00 - 10:30 Hatha
David Schlussel 2-3
  10:00-11:30 Vinyasa Sumati Ganeshan 1-3
  12:00 - 1:00 Noon Yoga
Nicole Becker 1-3
  5:30 - 7:00 Ashtanga Vinyasa Sam Taylor 1-3
  6:00 - 7:25 Vinyasa Ashley Sharp 2-3
  6:00 - 7:25 Yin Yoga Cherie Carson 1-3
  7:30 - 9:00 Intro to Yoga Sumati Ganeshan 1
  7:30 - 9:00 Hatha Flow Katie Lewis 1-2
starts April 15th 7:30-9:00 Hatha Amy Metry 1-3


WEDNESDAY
  7:00 - 8:30 Power Vinyasa Naushon Kabat-Zinn 1-3
  9:00-10:00 One Hour Flow Stephanie Vincent 1-2
  10:15-11:45 Hatha Flow Sumati Ganeshan 2-3
  12:00 -1:00 Noon Yoga David Schlussel 1-3
  5:30 - 7:00 Ashtanga Vinyasa Richard Risbridger 2-3
  6:00 - 7:25 Anusara Inspired Richelle Donigan 1-3
  6:00 - 7:25 Pre-Natal Deborah Saliby  
  7:30 - 9:00 Restorative Carla Koopal  
  7:30 - 9:00 Iyengar Todd Semo 1-3
  7:45 - 9:00 Hoolie Hoops Series (no drop-ins) Miss Rosie  

THURSDAY
  9:00- 10:30 Hatha David Schlussel 2-3
  10:00-11:30 Vinyasa Sumati Ganeshan 1-3
  12:00-1:00 Noon Yoga Kimber Simpkins 1-3
  5:30 - 7:00 Ashtanga Vinyasa Sam Taylor 1-3
new teacher! 5:45 - 7:15 Vinyasa Flow Scott Davis 2-3
  6:00 - 7:30 Yin Yoga Cherie Carson 1-3
starts April 17th 7:30-9:00 Anusara Inspired Andrea Fotopolous  
starts April 17th 7:30-9:00 Hatha Flow Amy Metry 1-3

FRIDAY
  7:00 - 8:30 Power Vinyasa Naushon Kabat-Zinn 1-3
  10:00-11:30 Vinyasa Scott Davis 1-3
  12:00- 1:00 Noon Yoga
David Schlussel 1-3
  5:30 - 7:00 Ashtanga Vinyasa Nadine Johnson 1-3
  5:30 - 7:00 Hatha Flow Katie Lewis 1-2

SATURDAY
8:30 - 10:00 Kripalu Flow Kathleen Fay 1-2
  8:30 - 10:00 Iyengar Todd Semo 1-3
  9:30 - 11:00 Iyengar (Hatha) Deborah Saliby 2-3
  9:30 - 11:00 Ashtanga Vinyasa
Madeleine Tilin 1-3
10:15-11:45 Vinyasa Ashley Sharp 2-3
11:15-12:45 Pre-Natal Deborah Saliby 1-3
  11:30 - 1:00 Anusara Inspired Wataya Roberson 1-3
  4:00 - 6:00 studio for rent  

SUNDAY
8:30-10:00 Hatha Flow Rachel Shaw 1-3
  9:00 - 9:30 Kirtan Katchie Ananda  
  9:30 -11:00 Anusara (Vinyasa) Katchie Ananda 1-3
  11:15-12:15 Nia Danielle Woermann  
5:00 - 6:30 Ashtanga (Full Primary) Rich Risbridger 2-3
  5:30 - 7:00 Hatha Flow Katie Lewis 1-2
starts April 13th 6:45-8:45 BioDanza Marina Li 1-3


1-Beginners 2-Intermediate 3-Advanced



Class Rates
Single class $14
5 Class Series
(good for 2 months) 		$65
10 Class Series
(good for 3 months) 		$120
20 Class Series
(good for 6 months)		 $220
Monthly Unlimited $150
Noon Class $10
   
student/senior single $10
student/senior noon $8
Student/Senior
Monthly Unlimited		 $120

 

 

Introduction to Yoga

4 classes

Begins 1st Tuesday of the month

$50/$45 pre-reg



 

home : studio : classes : teachers : events : resources : location

©2004 Seventh Heaven Alchemy, LLC