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CLASS SCHEDULE

  

MONDAY l TUESDAY l WEDNESDAY l THURSDAY l FRIDAY l SATURDAY l SUNDAY

MONDAY
  7:00 - 8:30 Power Vinyasa Naushon Kabat-Zinn 1-3
  10:00-11:30 Pre-Natal Claudia McCaffery All
  10:00-11:30 Anusara Inspired Nicole Becker 1-3
  11:45 - 1:15 Post-Natal Series Claudia McCaffery
with MOMMY helpers! 		All
  12:00 - 1:00 Noon Yoga
Nicole Becker 1-3
  4:30 - 6:00 Forrest Yoga Peter Guinosso 1-3
New Teacher
 5:45 - 7:15 Ashtanga Flow Bianca Omena Maximiano 2-3
  6:00 - 7:30 Mindful Vinyasa Ashley Sharp 1-3
  6:00 - 7:25 Yoga & Meditation Charu Rachlis 1-3
Moving to Wed in Aug 7:30 - 9:00 Iyengar Jessie Holland 1-3
  7:30 - 9:00 Dancing Freedom Samantha Sweetwater All

 

TUESDAY
  7:00-8:30 Morning Vinyasa Jen Burk Reynolds 1-3
9:00 - 10:30 Anusara Inspired
David Schlussel 2-3
  10:00- 11:30 Vinyasa
 Shakthi Ganeshan 1-3
  12:00 - 1:00 Noon Yoga
Nicole Becker 1-3

4:30 - 6:00 Forrest Yoga Kristin Goldsmith 1-3
Nia on Youtube 4:45-5:45 Nia Alexis Mulhauser & Carrie Peters 1-3
  5:30 - 7:00 Ashtanga Flow Ava Roy 1-3
  6:00 - 7:25 Mindful Vinyasa Ashley Sharp 1-3
  6:00 - 7:25 Yin Yoga Cherie Carson 1-3
  7:30 - 9:00 Intro to Yoga Bill Friedman 1
  7:30 - 9:00 Hatha Flow Katie Lewis 1-2


WEDNESDAY
  7:00 - 8:30 Power Vinyasa Naushon Kabat-Zinn 1-3
  10:00-11:30 Forrest Yoga Kristin Goldsmith 1-3
  10:00-11:30 Qi Gong Kristina Forester-Thorp 1-3
  10:00-11:30 Inversions, Balances & Backbends Shakthi Ganeshan 1-3
  12:00-1:00 Noon Pilates Kristin Goldsmith  
  12:00 -1:00 Noon Yoga David Schlussel 1-3
  4:30 - 6:00 Forrest Yoga Peter Guinosso 1-3
  6:00 - 7:30 Ashtanga Flow Ava Roy 1-3
  6:00 - 7:30 Vinyasa Flow Jill Leslie 1-3
  6:00 - 7:25 Pre-Natal Deborah Saliby 1-3
Moved from Monday 7:30 - 9:00 Iyengar Jessie Holland 1-3

THURSDAY
  7:00-8:30 Morning Vinyasa Jen Burk Reynolds 1-3
Last class 7/29 10:00- 11:30 Deep Flow Julie Rappaport 1-3
  10:00-11:30 Vinyasa Shakthi Ganeshan 1-3
  12:00-1:00 Noon Yoga (Anusara) Kimber Simpkins 1-3
  4:30 - 6:00 Forrest Yoga Kristin Goldsmith 1-3
  5:30 - 7:00 Ashtanga Flow Ava Roy 1-3
  5:45 - 7:15 Hatha Flow Shy Sayar 1-3
  6:00 - 7:30 Yin Yoga Cherie Carson 1-3
  8:30 - 11:00 Contact Improv Jam not lead donation

FRIDAY
New Teacher 7:00 - 8:30 Power Vinyasa Jen Burk Reynolds 1-3
  10:15-11:45 Hatha Flow Shakthi Ganeshan 2-3
  10:00-11:30 Forrest Yoga Kristin Goldsmith 1-3
  12:00- 1:00 Noon Yoga
David Schlussel 1-3
Canceled 4:15 - 5:45 Vinyasa Kelly Ravenel 1-3
New Class 5:30- 7:00 Ashtanga Vinyasa Bianca Omena Maximiano  
Canceled 6:00 - 7:30 Ashtanga Flow For the rest of July  
  5:30 - 7:00 Hatha Flow Katie Lewis 1-2
  7:00 - 8:30 Massage & Partner Yoga Shy Sayar 1-3

SATURDAY
Starting in September 8:30 - 9:30 Nia (starting 9/11/10) Alexis & Carrie 1-3
last class 7/31 8:30 - 10:00 Iyengar Style Parag Mody 1-3
  9:30 - 11:00 Iyengar Deborah Saliby 2-3
10:15-11:45 Vinyasa Ashley Sharp 1-3
11:15-12:45 Pre-Natal Deborah Saliby 1-3
  12:00-1:30 Anusara (Vinyasa) Kimber Simpkins

1-3

SUNDAY
8:30-10:00 Hatha Flow Rachel Shaw 1-3
  9:00 - 9:30 Kirtan Katchie Ananda all
  9:30 -11:00 Anusara (Vinyasa) Katchie Ananda 1-3
  10:00-11:30 Ashtanga Vinyasa Nadine Johnson 1-3
Nia on Youtube 11:15-12:15 Nia Nia community 1-3
  5:30 - 7:00 Vinyasa Shy Sayar 1-3
  5:30 - 7:00 Hatha Flow Katie Lewis 1-2
  7:00 - 8:00 Satsang Meditation Shy Sayar All


1-Beginners 2-Intermediate 3-Advanced



Class Rates
Single class $14
5 Class Series
(good for 2 months) 		$65
10 Class Series
(good for 3 months) 		$120
20 Class Series
(good for 6 months)		 $220
Monthly Unlimited $150
10 Noon Class Card $90
Noon Class $10
Post-Natal 4 Class Card $65
Student/Senior Single $10
Student/Senior Noon $8
Student/Senior
Monthly Unlimited 		$120
Local Biz Discounts
Send Request		  

 

Introduction to Yoga
4 classes
Begins 1st Tuesday of the month
$50/$45 pre-reg

please note in months with 5 weeks there are still only 4 classes held with the last week of the month off.

Yoga 101 Workshop

The 3rd Sunday of the Month

from 1-3pm plus a week of free yoga included in the the price.

Start September 2010

$35

 

 

 



 

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