We invite you to come and experience the warmth and beauty of our studio.
Cultivating body awareness is the heart of our program. Yoga provides
a means to attune the body and bring clarity to the mind. Yoga is not
physical gymnastics, but a practice to open the body, heart, mind and
spirit. Students are encouraged to investigate both the gross and the
subtle nature of their bodies. Meditation flowers in the course of practice.
Seventh Heaven has four rooms with wood or cork flooring, and beautiful
natural light. We also have a state-of-the-art heating and air-conditioning
system that maintains a constant temperature. Practicing in a warm environment
helps your body to relax and stretch. We like to keep our studio warm
for this reason. In India, where yoga was developed, the average temperature
is in the 80s and 90s.
What is Yoga?
The Indian sage Pantanjali (200 BC), systematized the science of self
inquiry in Sanskrit. In his treatise, the Yoga Sutras, he describes the
eight limbs, which is known by its Sanskrit name, Ashtanga Yoga (eight
- ashta, limb - anga). Patanjali's eight limbs are:
- Yama: codes of restraint, abstinences
- Niyama: observances, self-training
- Asana: meditation posture
- Pranayama: expansion of breath and prana
- Pratyahara: withdrawal of the senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: deep absorption
They address the cultivation of awareness in everything from proper
ethical conduct to meditation. The third branch of this system, asana
- also known as Hatha Yoga, focuses on the strengthening and purification
of the body. An asana practice integrates the breath and the body into
a cohesive whole.
There are large bathrooms and changing rooms at 7th Heaven, with showers
and lockers for your convenience. Please keep your valuables with you
in the studio for your protection.
Women's Menstrual Cycle
According to yogic wisdom, when a woman is menstruating, an alternative
program is recommended. By "going against the flow," and maintaining
an excessively strong practice during menstruation, a woman may deplete
vital energy the body needs to renew. At a minimum, inversions should
not be practiced.
Don't Push & Don't Compare
Classes can be physically demanding, and students are encouraged to explore
their individual thresholds in a non-competitive manner. Each body has
its own rhythm.
Yoga practice will relax and care for your body. There is no hurry. New
students lament that they are not progressing fast enough. Slowly, slowly,
we invite you to investigate your practice with love and compassion
for yourself. Be patient. If you maintain a commitment to a weekly practice,
your body will transform before your eyes.
Illness & Injury
When recovering from illness or injury, please consult one of our experienced
Yoga teachers and/or your health care professional before beginning a
regular Yoga practice.