Amynthas Franco was introduced to Ashtanga Yoga in January 2001. He began his practice as a way to supplement his exercise routine; however, within the first month, priorities had changed and spending time on his mat became a daily commitment. He took Tim Miller’s teacher training, attended workshops with Chuck & Maty, Leigha Nicole, Clayton Horton and Dena Kingsberg; and has been studying Ashtanga with Catherine Shaddix since 2005.

Come join Franco in his attempt to encourage you to have a mindful, detail-oriented, fully present Ashtanga yoga practice, which will not only stretch and strengthen the body, but, ultimately, increase awareness of the self.