Nicole emphasizes yoga asana as one component in the larger framework of Yoga and encourages students to find balance between active and contemplative practices. In her view, an "advanced yogi" is anyone, regardless of physical prowess, who embodies patience, compassion, and loving-kindness in their daily life. Her classes are full of variety and provide a place to come as you are and enjoy the path to self-discovery. Students enjoy her deep understanding of the body, the care and attention she offers, and her sense of humor.

Nicole's main practice is Anusara yoga, but she draws physical and philosophical insights from a variety of yoga styles, Tantric philosophy, Tibetan buddhism, and self-study. She also offers massage and holistic aromatherapy services. Visit her website for more details.
www.anamiyoga.com