Certified by the Mount Madonna Center in classical Ashtanga Yoga, Naushon's challenging yet compassionate Power Vinyasa classes are a wonderful way to cultivate strength, serenity, flexibility and balance. Inspired by her studies with Baba Hari Dass, Shiva Rea, Baron Baptiste, Angela Farmer, Jai Uttal, Krishna Das, and the teachings of Vispassana (Insight) Meditation, Naushon's vigorous classes are a journey towards healing, cleansing and strengthening.