9:30-11 am Monday Pre-Natal
11:15-12:45 Friday Post Natal


 
For Rosy, Yoga is a practice central to her life, and is the means by which she is able to find equilibrium and joy. Rosy came to Yoga via adventures in dance, circus skills, chi kung and t'ai chi.   Drawn to the Ashtanga Vinyasa tradition she became an apprentice of her teacher R. Alexander Medin, in London in 2000. She was invited to teach in 2001. Studying Pre-Natal Yoga with Carol Ironside in the U.K. and Pre and Post-Natal Yoga locally with Debora Saliby has informed and transformed Rosy's teaching and practice as have the pregnancy and birth of her two daughters. She currently also teaches Yoga to preschoolers at Butterfly Garden Preschool in El Cerrito.